Walking for Health

Day 214…

I’m feeling restless.  Spring fever is my dis-ease.  Today I have nothing inked in my planner book until 4:30.  I’m going walking…through the neighborhood, past schools and parks, by the library…I’m not really sure.  I am letting my feet be in charge, rather than my head. What a novel idea!

How can you explain that you need to know that the trees are still there, and the hills and the sky?  Anyone knows they are.  How can you say it is time your pulse responded to another rhythm, the rhythm of the day and the season instead of the hour and the minute?  No, you cannot explain.  So you walk.  ~Author unknown, from New York Times editorial, “The Walk,” 25 October 1967

Above all, do not lose your desire to walk.  Every day I walk myself into a state of well-being and walk away from every illness.  I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.  ~Soren Kierkegaard

I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.  ~John Muir, 1913, in L.M. Wolfe, ed., John Muir, John of the Mountains: The Unpublished Journals of John Muir, 1938

Writing topic:  A good walk

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